The SPRI Superbands are thick, extra strong and ideal for heavy use. Superbands are designed to work lower leg muscles, provide resistance for walks, shuffles and lunges and help to prevent and rehabilitate sprained ankles. They are also perfect for power assisted pull-ups/chin-ups, as well as in all crossfit activities to provide added resistance to your workout. Superbands allow the user to customize and create a level of resistance that fits their strength level by controlling the tension in the resistance by shortening or lengthening the band. Feature:
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The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes 105-minute workout DVD air pump and high-quality, anti-burst Balance Ball Feature:
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We worked with the Total Body program to develop a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! For heights 5'6" to 5'11". Feature:
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Gearing up for swimsuit season, the holidays or year round we all want to burn belly fat, lift and strengthen glutes, and tone thighs by burning calories and building muscle. Award-winning yoga instructors Chrissy Carter guides three 20-minute practices designed to burn fat and sculpt those tough to get zones. Feature:
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