Shop by Brand: Crown Sporting Goods

Used in rehab medicine for over 30 years, exercise balls are being integrated into home gyms, yoga studios, even the office! These balls promote fitness in a comfortable, low-impact manner perfect for all ages and levels of skill and ability. Add one to your home gym to stretch out a sore lower back. Add one to your yoga and Pilates routines for deeper, more intense flex. Add one to your office desk to establish a healthier posture and develop your core and legs just by sitting! More advanced users can add them to existing workouts. Suddenly, push-ups and sit-ups become much more difficult--and rewarding!

Our exercise balls feature dense, resilient walls that are crafted with high-quality, latex-free materials. Each ball is anti-burst rated up to 2,000lbs. and can withstand over 500lbs. of static weight. The anti-slip material is gently ridged to add superior and secure grip regardless of function and easily cleans with soap and a damp cloth.

Every exercise ball comes with a free foot pump for easy inflation and deflation that won't tax your arms and hands like hand pumps. Simply remove the plastic plug from the ball, insert the needle, and pump! Replace the plug, and you're ready to exercise.

Important! After your first inflation:

Your exercise ball needs time to breathe! This is new material that has never been stretched out before. On your first fill, inflate your ball with as much air as you can. Within 24-48 hours, your ball will feel like it has lost air, but it hasn't. It has gained size! Top your ball off with more air for best performance.

Kettlebells are a unique and valuable fitness tool because they work your body, not just your muscles. If your goal is isolation training, try barbells and other free weights. Every single kettlebell exercise, done correctly, is a whole-body exercise that builds general athleticism instead of strengthening single muscle groups. Add a multitude of unique, effective exercises to your repertoire with just a single kettlebell.

Our kettlebells are built to last, cast from solid iron ore and coated with corrosion-resistant enamel. No logos, no rubber accents, no nonsense, just quality. Each kettlebell also features a flat bottom to enable upright storage and floor-based drills like renegade rows. The textured, wide handles are machined smooth for comfort and suit most hand sizes to ensure a secure grip, even in the middle of a sweaty workout. Additionally, our handles never exceed a maximum diameter of 1.58", so proper grip is never sacrificed for more weight.

See You at the Finish Line!

This set of 8 high-quality junior relay batons is made using anodized aluminum and is corrosion-resistant and durable, so it wonG++t rust and is guaranteed to last. Batons comply with all IAAF requirements, measuring a standard length of 11.5 inches and feature a junior-size diameter of 1.25G+-. Perfect for middle and high school track and field competitions and other relay races.

Why You'll Love It:

Perfect for gym classes and track teams, this set of relay batons has exactly what youG++re looking for! Each baton has rounded edges and smooth surfaces for a no-slip grip and is safe for quick hand-offs. The colors in this set are bright and easy to see from a distance, so you can easily identify your teammates!

See You at the Finish Line!

This set of 8 high-quality relay batons is made using anodized aluminum and is corrosion-resistant and durable, so it wonG++t rust and is guaranteed to last. Complies with all standard IAAF measurements, these batons are perfect for middle and high school track and field competitions and other relay races. There are eight different colors in this set including: red, blue, green, and silver.

Why You'll Love It:

Perfect for gym classes and track teams, this set of relay batons has exactly what youG++re looking for! Each baton has rounded edges and smooth surfaces for a no-slip grip and is safe for quick hand-offs. The colors in this set are bright and easy to see from a distance, so you can easily identify your teammates!

The Ultimate Hydration Station

Keep the team hydrated on or off the field with this convenient set of eight plastic sports bottles and travel carrier. Lightweight, portable, and easy to carry with a comfortable grip, this drink carrier is made with durable plastic and folds up for easy storage. All bottles are secured with a screw top cap and pop-up spout for minimal spillage and are dishwasher safe and recyclable.

Why You'll Love It:

Perfect for travel teams and coaches on the go, this set of 36-oz. sports bottles and folding carrier makes it easy for athletes to stay hydrated both on and off the field. Each squeeze bottle is designed with a secure screw lid and popup spout for those quick hydration huddles. ItG++s lightweight and easy to carry so you can keep up with all the action!

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

Ready, Set, Pull!

The key to a successful game of tug of war is having the right rope. Pull your team to victory with double braided, jute rope. Made from course, strong fibers, you'll have an extra sturdy hold so you don't have to worry about slipping or losing your grip. Each end is finished off with a leather sleeve to keep your rope looking brand new without fraying or unraveling. It even comes with a red ribbon to indicate the center line. Find the right fit for your competition with four different sizes for games ranging from 4-16 players:

52ft x .7in

72ft x .8in

98ft x 1.2in

118ft x 1.2in

Why You'll Love It:

Tug of war is a great team building activity for summer camps, school functions, backyard competitions, community events, office parties, and more. Simply find a level playing surface, put a team together, and get the fun going! Made from jute fibers, these ropes will last you for years to come. Jute is known as the "Golden Fiber" for its versatile nature, making it the obvious choice for our versatile ropes. Use these for more than just a game of war. Try climbing, battling, and tying. Unlike traditional manila ropes, jute is resistant to water and UV damage to withstand any outdoor condition.

Cut abs and a strong core are beautiful things. But let's face it: nobody likes sit-ups. And without a partner to hold your feet in place, they get messy and inconsistent. Of course there are dozens of bulky, overblown ab machines out there, but there's an easy and economical way to sculpt your abs, arms and back, all with one handy piece of equipment that fits just about anywhere: an Ab Wheel.

Unlike a lot of expensive ab machines on the market, ab wheels don't work on gimmicks. To use, simply assume the push up position, lower your knees onto the provided pad, and grab the handles. Tense your abs and push the wheel forward with the your back perfectly straight, using your shoulders and forearms to maintain balance. Stop pushing the moment you feel your abs start to stretch, then return to the original position. That's it. The resistance required to maintain balance and a straight back while controlling the wheel works your abs, arms and back all at once.

Perfect for individuals of any skill and fitness level, our ab wheel features dual no-skid wheels and no-slip foam grips. Original ab wheels were designed with a single wheel and hard plastic or rubber grips, but the width afforded by dual wheels provides greater balance and wrist comfort without sacrificing resistance, and our foam grips provide extra comfort and ease stress on the hands.

Cut abs and a strong core are beautiful things. But let's face it: nobody likes sit-ups. And without a partner to hold your feet in place, they get messy and inconsistent. Of course there are dozens of bulky, overblown ab machines out there, but there's an easy and economical way to sculpt your abs, arms and back, all with one handy piece of equipment that fits just about anywhere: an Ab Wheel.

Unlike a lot of expensive ab machines on the market, ab wheels don't work on gimmicks. To use, simply assume the push up position, lower your knees onto the provided pad, and grab the handles. Tense your abs and push the wheel forward with the your back perfectly straight, using your shoulders and forearms to maintain balance. Stop pushing the moment you feel your abs start to stretch, then return to the original position. That's it. The resistance required to maintain balance and a straight back while controlling the wheel works your abs, arms and back all at once.

Perfect for individuals of any skill and fitness level, our ab wheel features dual no-skid wheels and no-slip foam grips. Original ab wheels were designed with a single wheel and hard plastic or rubber grips, but the width afforded by dual wheels provides greater balance and wrist comfort without sacrificing resistance, and our foam grips provide extra comfort and ease stress on the hands.

Cut abs and a strong core are beautiful things. But let's face it: nobody likes sit-ups. And without a partner to hold your feet in place, they get messy and inconsistent. Of course there are dozens of bulky, overblown ab machines out there, but there's an easy and economical way to sculpt your abs, arms and back, all with one handy piece of equipment that fits just about anywhere: an Ab Wheel.

Unlike a lot of expensive ab machines on the market, ab wheels don't work on gimmicks. To use, simply assume the push up position, lower your knees onto the provided pad, and grab the handles. Tense your abs and push the wheel forward with the your back perfectly straight, using your shoulders and forearms to maintain balance. Stop pushing the moment you feel your abs start to stretch, then return to the original position. That's it. The resistance required to maintain balance and a straight back while controlling the wheel works your abs, arms and back all at once.

Perfect for individuals of any skill and fitness level, our ab wheel features dual no-skid wheels and no-slip foam grips. Original ab wheels were designed with a single wheel and hard plastic or rubber grips, but the width afforded by dual wheels provides greater balance and wrist comfort without sacrificing resistance, and our foam grips provide extra comfort and ease stress on the hands.

Cut abs and a strong core are beautiful things. But let's face it: nobody likes sit-ups. And without a partner to hold your feet in place, they get messy and inconsistent. Of course there are dozens of bulky, overblown ab machines out there, but there's an easy and economical way to sculpt your abs, arms and back, all with one handy piece of equipment that fits just about anywhere: an Ab Wheel.

Unlike a lot of expensive ab machines on the market, ab wheels don't work on gimmicks. To use, simply assume the push up position, lower your knees onto the provided pad, and grab the handles. Tense your abs and push the wheel forward with the your back perfectly straight, using your shoulders and forearms to maintain balance. Stop pushing the moment you feel your abs start to stretch, then return to the original position. That's it. The resistance required to maintain balance and a straight back while controlling the wheel works your abs, arms and back all at once.

Perfect for individuals of any skill and fitness level, our ab wheel features dual no-skid wheels and no-slip foam grips. Original ab wheels were designed with a single wheel and hard plastic or rubber grips, but the width afforded by dual wheels provides greater balance and wrist comfort without sacrificing resistance, and our foam grips provide extra comfort and ease stress on the hands.

Ted Williams, one of baseball's greatest hitters of all-time, famously said "I think without question the hardest single thing to do in sports is to hit a baseball." The most gifted major leaguers miss 66% of the time. For kids just learning the game, the odds seem pretty stacked. Luckily for budding tee-ballers and little leaguers alike, Crown Sporting Goods has just the thing to help them out.

Practice with a batting tee helps develop fluid, consistent swing mechanics and effective body positioning, and is key for beginning players to master. Unlike other tees, our batting tee is made from durable, flexible, and heavyweight rubber, which means that when your little leaguer hits the tee, it won't fall over, and it definitely won't shatter and break. Best of all, the flexible rubber construction absorbs impact, so any contact with the bat and tee will be gentle on young hands and wrists.

Adjustable from 24" tall all the way up to 38" with a simple slide of the tee, this is a piece of equipment that you buy once and watch it grow with its player. Or, if you coach a team, or several teams, it's a one-size-fits-all time and money saver. The tough rubber suits all seasons and braves even windy and rainy conditions, and both assembly and clean-up are quick and simple.

Kick Your Practice Up a Notch!

Kick up your training routine with these soccer penalty dummies! Each dummy is crafted with a solid 4ft steel tube frame that extends up to 6ft and features a detachable foot designed to hold a weight to keep it in place. Perfect training tool for brushing up on those goal kicking skills.

Why You'll Love It:

A necessity for any field athlete looking to brush up on their agility and kicking skills. This bright yellow penalty dummy is highly visible from a distance and adjusts to your preferred height. Place them in the field or on the court to mock the presence of defensive players for a strategic training experience!

Improve Athletic Performance in Any Sport!

Outstanding footwork is essential for any field sport athlete. Use the agility hurdles to reach peak footwork performance. Made with a durable plastic material, these hurdles can withstand the wide range of weather of conditions that can occur during outdoor practices and training sessions alike. Coming in neon orange, they are highly visible any time of day, perfect for indoor and outdoor use.

Each hurdle comes with two snap on height extenders, so you can increase intensity levels with four different heights: 6", 9.25", 11.75", and 15". Practice jumping over them at their tallest height and watch your vertical jump improve over night! The hurdles come in a standard size of 45 cm wide.

Why You'll Love It:

Though basic in structure, hurdles are some of the most versatile pieces of training equipment available. Hurdles build power, enhance agility, speed, and coordination, and improve overall athletic performance for athletes of all ages. They are ideal for training athletes in a wide variety of field sports: football, soccer, track and field, lacrosse, field hockey and more. They're a great investment for coaches, school athletic departments, and athletes alike. These hurdles are tough enough to handle the roughness of practices, are collapsible, and light enough to take with you on the road. You can utilize all six to create a variety of drills, or adjust the height them for a more advanced workout.

Build Lower Body Strength and Prevent Injury!

Ankle weights do wonders for your lower body, from adding intensity to cardio to building strength and toning important leg muscles during training. Take our weights and add them to leg lifts, curls, presses, lunges, and calf raises to push your workout to higher levels. Add them to your training regimen to prevent troublesome lower body injuries.

Each black ankle weight comes in a pair and are made with soft, moisture-wicking fabric to provide comfort and to lightly absorb sweat. They can be loosened or tightened to your desired fit with adjustable hook and loop fastener straps and ring closures. These ankle weights rest on the outside of the legs to prevent rubbing and bumping for a more comfortable walk, jog, or run as well as during leg exercises.

Choose a Size:

Find the right pair for your needs, we offer pairs of 1.1lbs, 2.2lbs, 3lbs, 4lbs, or 5lbs. Lower weights add light resistance, medium weights build endurance and tone muscles, and heavy weights build muscle strength.

Why You'll Love It:

Our ankle weights come with a convenient storage pouch, so you can take your weights with you wherever you train. There are endless uses for ankle weights, from cardio and strength training to rehabilitative programs. Ankle weights are used by athletes of all sports including Track & Field, Cross Country, and Gymnastics as well as core sports like Basketball, Football, Soccer, and Baseball.

Build Lower Body Strength and Prevent Injury!

Ankle weights do wonders for your lower body, from adding intensity to cardio to building strength and toning important leg muscles during training. Take our weights and add them to leg lifts, curls, presses, lunges, and calf raises to push your workout to higher levels. Add them to your training regimen to prevent troublesome lower body injuries.

Each black ankle weight comes in a pair and are made with soft, moisture-wicking fabric to provide comfort and to lightly absorb sweat. They can be loosened or tightened to your desired fit with adjustable hook and loop fastener straps and ring closures. These ankle weights rest on the outside of the legs to prevent rubbing and bumping for a more comfortable walk, jog, or run as well as during leg exercises.

Choose a Size:

Find the right pair for your needs, we offer pairs of 1.1lbs, 2.2lbs, 3lbs, 4lbs, or 5lbs. Lower weights add light resistance, medium weights build endurance and tone muscles, and heavy weights build muscle strength.

Why You'll Love It:

Our ankle weights come with a convenient storage pouch, so you can take your weights with you wherever you train. There are endless uses for ankle weights, from cardio and strength training to rehabilitative programs. Ankle weights are used by athletes of all sports including Track & Field, Cross Country, and Gymnastics as well as core sports like Basketball, Football, Soccer, and Baseball.

Build Lower Body Strength and Prevent Injury!

Ankle weights do wonders for your lower body, from adding intensity to cardio to building strength and toning important leg muscles during training. Take our weights and add them to leg lifts, curls, presses, lunges, and calf raises to push your workout to higher levels. Add them to your training regimen to prevent troublesome lower body injuries.

Each black ankle weight comes in a pair and are made with soft, moisture-wicking fabric to provide comfort and to lightly absorb sweat. They can be loosened or tightened to your desired fit with adjustable hook and loop fastener straps and ring closures. These ankle weights rest on the outside of the legs to prevent rubbing and bumping for a more comfortable walk, jog, or run as well as during leg exercises.

Choose a Size:

Find the right pair for your needs, we offer pairs of 1.1lbs, 2.2lbs, 3lbs, 4lbs, or 5lbs. Lower weights add light resistance, medium weights build endurance and tone muscles, and heavy weights build muscle strength.

Why You'll Love It:

Our ankle weights come with a convenient storage pouch, so you can take your weights with you wherever you train. There are endless uses for ankle weights, from cardio and strength training to rehabilitative programs. Ankle weights are used by athletes of all sports including Track & Field, Cross Country, and Gymnastics as well as core sports like Basketball, Football, Soccer, and Baseball.

Build Lower Body Strength and Prevent Injury!

Ankle weights do wonders for your lower body, from adding intensity to cardio to building strength and toning important leg muscles during training. Take our weights and add them to leg lifts, curls, presses, lunges, and calf raises to push your workout to higher levels. Add them to your training regimen to prevent troublesome lower body injuries.

Each black ankle weight comes in a pair and are made with soft, moisture-wicking fabric to provide comfort and to lightly absorb sweat. They can be loosened or tightened to your desired fit with adjustable hook and loop fastener straps and ring closures. These ankle weights rest on the outside of the legs to prevent rubbing and bumping for a more comfortable walk, jog, or run as well as during leg exercises.

Choose a Size:

Find the right pair for your needs, we offer pairs of 1.1lbs, 2.2lbs, 3lbs, 4lbs, or 5lbs. Lower weights add light resistance, medium weights build endurance and tone muscles, and heavy weights build muscle strength.

Why You'll Love It:

Our ankle weights come with a convenient storage pouch, so you can take your weights with you wherever you train. There are endless uses for ankle weights, from cardio and strength training to rehabilitative programs. Ankle weights are used by athletes of all sports including Track & Field, Cross Country, and Gymnastics as well as core sports like Basketball, Football, Soccer, and Baseball.

Build Lower Body Strength and Prevent Injury!

Ankle weights do wonders for your lower body, from adding intensity to cardio to building strength and toning important leg muscles during training. Take our weights and add them to leg lifts, curls, presses, lunges, and calf raises to push your workout to higher levels. Add them to your training regimen to prevent troublesome lower body injuries.

Each black ankle weight comes in a pair and are made with soft, moisture-wicking fabric to provide comfort and to lightly absorb sweat. They can be loosened or tightened to your desired fit with adjustable hook and loop fastener straps and ring closures. These ankle weights rest on the outside of the legs to prevent rubbing and bumping for a more comfortable walk, jog, or run as well as during leg exercises.

Choose a Size:

Find the right pair for your needs, we offer pairs of 1.1lbs, 2.2lbs, 3lbs, 4lbs, or 5lbs. Lower weights add light resistance, medium weights build endurance and tone muscles, and heavy weights build muscle strength.

Why You'll Love It:

Our ankle weights come with a convenient storage pouch, so you can take your weights with you wherever you train. There are endless uses for ankle weights, from cardio and strength training to rehabilitative programs. Ankle weights are used by athletes of all sports including Track & Field, Cross Country, and Gymnastics as well as core sports like Basketball, Football, Soccer, and Baseball.

Anchors Away!

Securely anchor and protect your battle rope! Battle rope anchors extend your rope longevity for many training days to come. Each anchor kit comes with two 15.75"x 2" straps, one 4"x 2" metal carabiner, and a carrying sheath. Use these anchors for battle ropes to achieve the best results, use caution when using the anchors for alternative purposes.

How to Use:

Place the carabiner through one of the holes at the end of the straps. Wrap the strap around something sturdy and securely lock the carabiner. When you're finished, unlock the carabiner and place each strap into the convenient carrying sheath.

Why You'll Love It:

Intense battle rope workouts can put a strain on a rope over time, securing the rope to an anchor will keep the tension low and will reduce rope slip thatG++s common with most anchor straps and mounts. Slam your battle ropes up and down the floor without worrying of damaging your rope. Home gym, workout facility, and other indoor facility friendly, you may even find a suitable way to use it outdoors. Make sure you give yourself enough space in your chosen room for half your rope length.

Classic 3-hole bean bag toss, a staple game for backyards and picnics--now portable!

Bean Bag Toss is a simple, easy-to-learn game that's great for indoors and out and players of all ages. That might be why it's such a hit just about wherever you take it, and that's exactly why we've made it portable! The two boards in our Take-Along set have removable legs and fold right down the center, making them easy to store and easy to carry to wherever they're needed.

Why You'll Love It: It's the bean bag toss game you grew up with--two hardy wooden boards, 6 bean bags--with a more convenient profile and size that make it easy to pack your set up and take it anywhere, like backyard barbecues, family picnics, and stadium tailgates. Play with traditional rules, or try out our raucous, rowdy, and extra-competitive Head-to-Head ruleset--we've included both right on the box.

Anytime is a good time for bocce!

It doesn't take much to play bocce. You bring the grass, sand, asphalt, or just about any flat surface, and we'll bring the balls! Bocce is a mix of bowling, croquet, and shuffleboard for 2-8 players of all ages. Score points by tossing your ball closest to the small target ball, or jack. But watch out, the other team may try to knock away your ball, or even knock away the jack! Ready to play yet?

Why You'll Love It: Bocce has a long history and a low barrier of entry, which makes it a great choice for kids of all ages. It requires minimal skill, and really can be played just about anywhere. And once a game gets going, the simple rule set that encourages ball contact means games get competitive quick!

Our beginner-level bocce set outfits four players, or four teams of two players, and uses molded plastic balls that are softer, safer, and lighter than standard resin bocce balls, which makes them much easier to throw for younger players. Each ball is about 2.5" in diameter and weighs under half a pound.

Each set comes in a hardy black plastic carrying case and includes a white jack.

How to Play Bocce:

1. Split all players into two equal teams. Choose a player from one team to throw out the jack. All bowls are underhand.

2. The same player begins the first frame by bowling the first ball. That team is now "In," because their ball is nearest to the jack.

3. Now, members of the "Out" team bowl until one ball is closest to the jack, and they become the In team.

4. Play alternates like this until both teams exhaust all balls. This ends the frame and points are awarded. The In team scores 1 point for every ball closer to the jack than the Out team's closest ball. Play until one team scores 13.

Yoga straps are perhaps the most underutilized prop in the studio, because no student wants to admit they just aren't flexible enough. However, yoga teachers agree that straps are not only great for advanced yogis, but especially helpful to beginners. See, a yoga strap is really just an extension of your arm, lending you the reach to ease into asanas with perfect spine alignment and fully complete tough poses like gomukasana and baddha konasana. Straps are also great for maintaining arm distance in balance poses like downward dog, wheel, and crow.

Our extra-long yoga straps are woven with strong 100% cotton webbing and sport a generous 10-foot length suitable for the tallest of yogis and all levels of flexibility. Don't come up short; it's always better to have extra slack than not enough! Each strap secures with a traditional D-ring buckle, and the manageable 1.5" width provides great grip without being too binding.

Move better, feel better.
Roll out tight muscles and knots, ease joint pressure, and encourage better circulation and flexibility.

Like resistance bands and exercise balls, foam rollers began as simple physical therapy tools, but once knowledge (and proof!) of their effectiveness became widespread, their use in gyms and at home has risen significantly. Foam rollers reduce the risk of injuries and decrease recovery times. When used before a workout, foam rollers activate muscles and get blood pumping! After exercise, foam rollers mimic a deep tissue massage. Balancing on a roller is a great way to add an extra dimension to simple exercises like push-ups and crunches.

EVA Foam versus EPP and EPE Foam?

EVA foam is superior to both EPP and EPE foams in terms of durability and longevity, resiliency and tensile strength, and compressive strength and recovery. What does all that mean? Put plainly, EVA foam protects your investment by maintaining and restoring its shape and performing better, longer. If you're looking for low cost and a small investment, go with EPE. If you're looking for something mid-grade that's a little harder for deeper release, upgrade to EPP. But if you're willing to invest in a quality product that will outlast and outperform the others, choose EVA.

What size roller should I buy?

The standard foam roller is 36" long, as this length gives you the freedom to perform the full range of foam roller exercises and stretches, up to and including lying the roller lengthwise along your spine. If you're looking for rollers that are easier to travel with and store, or are just looking to do simple tissue massage, you might consider 18" and 12" lengths.

Sit tall. Breathe in, out. Clear your mind.

Zafus have traditionally been used for years to help practitioners achieve more deep and mindful mediation. By slightly elevating the lower torso, zafus relieve joint stress on hips, knees, and ankles, ease bone pressure, and encourage a straighter, more restful spine alignment. All these factors work in concordance to create the easy comfort necessary for a clear mind.

Traditionally, zafus have been constructed with fine textiles and filled with kapok, a soft fiber from Thailand. The modern zafu is constructed with rugged, resilient canvas that remains soft and comfortable, but can withstand the rigors of everyday use in busy households. Filled with dense 100% cotton, these zafus still provide the proper amount of elevation, firmness, and support required.

Our 15" zafu boasts a cozy 6" thickness and features a handy carry strap. The canvas cover simply unzips and removes for quick and easy clean-up.

Sit tall. Breathe in, out. Clear your mind.

Zafus have traditionally been used for years to help practitioners achieve more deep and mindful mediation. By slightly elevating the lower torso, zafus relieve joint stress on hips, knees, and ankles, ease bone pressure, and encourage a straighter, more restful spine alignment. All these factors work in concordance to create the easy comfort necessary for a clear mind.

Traditionally, zafus have been constructed with fine textiles and filled with kapok, a soft fiber from Thailand. The modern zafu is constructed with rugged, resilient canvas that remains soft and comfortable, but can withstand the rigors of everyday use in busy households. Filled with dense 100% cotton, these zafus still provide the proper amount of elevation, firmness, and support required.

Our 18" zafu boasts a cozy 6" thickness and features a handy carry strap. The canvas cover simply unzips and removes for quick and easy clean-up.

Move better, feel better.
Roll out tight muscles and knots, ease joint pressure, and encourage better circulation and flexibility.

Like resistance bands and exercise balls, foam rollers began as simple physical therapy tools, but once knowledge (and proof!) of their effectiveness became widespread, their use in gyms and at home has risen significantly. Foam rollers reduce the risk of injuries and decrease recovery times. When used before a workout, foam rollers activate muscles and get blood pumping! After exercise, foam rollers mimic a deep tissue massage. Balancing on a roller is a great way to add an extra dimension to simple exercises like push-ups and crunches.

EVA Foam versus EPP and EPE Foam?

EVA foam is superior to both EPP and EPE foams in terms of durability and longevity, resiliency and tensile strength, and compressive strength and recovery. What does all that mean? Put plainly, EVA foam protects your investment by maintaining and restoring its shape and performing better, longer. If you're looking for low cost and a small investment, go with EPE. If you're looking for something mid-grade that's a little harder for deeper release, upgrade to EPP. But if you're willing to invest in a quality product that will outlast and outperform the others, choose EVA.

What size roller should I buy?

The standard foam roller is 36" long, as this length gives you the freedom to perform the full range of foam roller exercises and stretches, up to and including lying the roller lengthwise along your spine. If you're looking for rollers that are easier to travel with and store, or are just looking to do simple tissue massage, you might consider 18" and 12" lengths.